Personalised Nature-Based Therapy
Grounded Flow Counselling offers nature-based therapeutic support that nurtures personal resilience. Our philosophy is rooted in the balance of a strong back — the inner strength to face life’s challenges — and a soft heart — the openness to stay connected, compassionate, and present.
Why Nature-Based ?
Time in nature provides a vital pause. Our sessions aim to:
- Reconnect with your body and breath
- Develop mindfulness and emotional regulation
- Deepen your sense of self and belonging
- Build practical tools for resilience and calm
Whether we’re walking a coastal trail, sitting beneath trees, floating on a paddle board or practising breathwork by the sea, the natural world becomes both the setting and the teacher.
The Approach
With a background in psychosocial support, counselling, yoga and freediving, I offer a grounded and intuitive approach that combines therapeutic insight with embodied presence. Sessions draw from:
- Somatic awareness and breath-based techniques
- Freediving principles of calm, focus, and trust
- Mindfulness and nature connection
Each session is personalised — no two journeys are the same.
I support individuals navigating:
- Stress, anxiety, or burnout
- Life transitions
- Emotional overwhelm or disconnection
- self-awareness and grounded presence
Custom Programs for Building Resilience
1:1 Nature-Based Sessions (60 or 90 mins)
Outdoor Mindfulness & Breathwork
Ongoing Integration Support
If you’re curious, get in touch to arrange an initial conversation.
Contact
- Email: [email protected]
- Location: available online and in person
